Visited my friend’s gym today, did stuff I usually don’t do in my own workouts but kept with the established template I have.
KB PRESSSet 1: 20 kg x 5Set 2: 24 kg x 5Set 3: 28 kg x 5Set 4: 32 kg x 5Set 5: 36 kg x 5Set 6: 40 kg x 5Set 7: 44 kg x 5Set 8: 32 kg x 10
HAND OVER HAND SLED PULLSet 1: 90 lbs x 2 trips @ 60 feetSet 2: 295 lbs x 4 trips @ 60 feet
BARBELL CURLSSet 1: 45 lbs x 100 reps
TRX PIKESet 1: 12 repsSet 2: 12 repsSet 3: 12 repsSet 4: 12 reps
Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .
Pick up a copy of Behemoth Strong on PDF. .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.
To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
© 2019 kc barbell | site by katie harrington design | photos by Adri guyer