SWISS BAR BENCH
Set 1: 135 lbs x 10
Set 2: 225 lbs x 5
Set 3: 275 lbs x 2
Set 4: 315 lbs x 1
Set 5: 365 lbs x 1
Set 6: 405 lbs x 1
Set 7: 225 lbs x 13
BRADFORD PRESS
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
CHEST SUPPORTED ROW
Set 1: 90 lbs x 20
Set 2: 90 lbs x 20
JM PRESS
Set 1: 95 lbs x 20
Set 2: 95 lbs x 20
PR on the Swiss Bar.
Wrapped the knees of a lifter at my gym about 500 times after benching today to help him get ready for the meet Dec 8th. Needless to say that will explain the lack of volume on the rest of the day.
____
Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .
Pick up a copy of Behemoth Strong on PDF. .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.
To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
© 2019 kc barbell | site by katie harrington design | photos by Adri guyer