OLYMPIC SQUATSet 1: 135 lbs x 50
WIDE GRIP PULLDOWNSSet 1: 150 lbs x 12Set 2: 150 lbs x 12Set 3: 150 lbs x 12
SHRUGSSet 1: 225 lbs x 20Set 2: 225 lbs x 30
BARBELL CURLSSet 1: 45 lbs x 100
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