FAT BAR PRESSSet 1: 45 lbs x 10Set 2: 95 lbs x 10Set 3: 135 lbs x 10Set 4: 135 lbs x 10Set 5: 135 lbs x 10
FACE PULLSSet 1: 130 lbs x 15Set 2: 130 lbs x 15Set 3: 130 lbs x 15
ROPE PRESSDOWNSSet 1: 130 lbs x 12Set 2: 130 lbs x 12Set 3: 130 lbs x 12
A little beat up today and pressed for time. Did some light rep work for the pump.
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