11-28-2012 Workout

FAT BAR PRESS
Set 1: 45 lbs x 10
Set 2: 95 lbs x 10
Set 3: 135 lbs x 10
Set 4: 135 lbs x 10
Set 5: 135 lbs x 10

FACE PULLS
Set 1: 130 lbs x 15
Set 2: 130 lbs x 15
Set 3: 130 lbs x 15

ROPE PRESSDOWNS
Set 1: 130 lbs x 12
Set 2: 130 lbs x 12
Set 3: 130 lbs x 12

A little beat up today and pressed for time. Did some light rep work for the pump.

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