12-04-2012 Workout

FLOOR PRESS
Set 1: 45 lbs × 10
Set 2: 135 lbs × 5
Set 3: 185 lbs × 3
Set 4: 225 lbs × 3
Set 5: 275 lbs × 1
Set 6: 315 lbs × 1
Set 7: 365 lbs × 1
Set 8: 385 lbs × 1
Set 9: 405 lbs FAIL

Little pissed I failed on this. Not because of the fail, but because I misjudged how much of a jump to take. If I did 395, it would have went, but I didn’t… HATE missing lifts in training.

BENCH
Set 1: 245 lbs × 15
Set 2: 245 lbs × 15

NEUTRAL GRIP LAT PULLDOWNS
Set 1: 170 lbs × 12
Set 2: 170 lbs × 12
Set 3: 170 lbs × 12

BAND PRESSDOWNS
Set 1: 100 lbs × 100

DB SHRUGS
Set 1: 140 lbs × 15
Set 2: 140 lbs × 15
Set 3: 140 lbs × 15

PRESS
Set 1: 135 lbs × 12
Set 2: 135 lbs × 12
Set 3: 135 lbs × 12

A lot of volume today. Arms literally felt like water balloons after the workout.

All in all if you take away my asshole move on the missed lift, it was a solid damn day of lifting.

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