One of those days where taking it out in the gym was a must.
FLOOR PRESS
Set 1: 45 lbs × 10
Set 2: 135 lbs × 5
Set 3: 185 lbs × 5
Set 4: 225 lbs × 5
Set 5: 275 lbs × 5
Set 6: 275 lbs × 5
Set 7: 275 lbs × 5
Set 8: 275 lbs × 5
Set 9: 275 lbs × 5
Good sets here. Fast and strong.
DUMBBELL INCLINE BENCH
Set 1: 95 lbs × 15
Set 2: 95 lbs × 15
Set 3: 95 lbs × 15
Every set was to near failure.
BAND PRESSDOWNS
Set 1: 100 lbs × 100
STANDING DB PRESS
Set 1: 50 lbs × 10
Set 2: 55 lbs × 10
Set 3: 55 lbs × 10
CABLE CROSSOVERS
Set 1: 77 lbs × 15
Set 2: 77 lbs × 15
Set 3: 77 lbs × 10
I suck at these. Big time.
BARBELL CURLS
Set 1: 45 lbs × 100
Added these in because I wanted some extra bicep work.
SITUPS
50 total reps
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