Christmas Eve 2012 Workout

Bench day.

Nobody to hold the boards and nobody to lift off until my last set of 3 board presses. Good day, kind of draining surprisingly.

2 BOARD BENCH RAW
Set 1: 135 lbs × 5
Set 2: 185 lbs × 5
Set 3: 225 lbs × 5
Set 4: 275 lbs × 3
Set 5: 315 lbs × 2
Set 6: 365 lbs × 2
Set 7: 405 lbs × 2

3 BOARD BENCH RAW
Set 1: 315 lbs × 12
Set 2: 315 lbs × 12
Set 3: 315 lbs × 10

WIDE GRIP PULLDOWNS
Set 1: 137 lbs × 15
Set 2: 137 lbs × 15
Set 3: 137 lbs × 15

TRICEP PRESSDOWNS
Set 1: 125 lbs × 15
Set 2: 165 lbs × 15
Set 3: 185 lbs × 15
Set 4: 205 lbs × 15

STANDING DB PRESS
Set 1: 55 lbs × 10
Set 2: 65 lbs × 10
Set 3: 75 lbs × 10

SHRUGS
Set 1: 315 lbs × 15
Set 2: 315 lbs × 15
Set 3: 315 lbs × 15
Set 4: 315 lbs × 15

BARBELL CURLS
Set 1: 45 lbs × 100

GLUTE HAM SITUPS
Set 1: 20 reps

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