12-26-2012 Workout

DEADLIFT
Set 1: 135 lbs × 3
Set 2: 225 lbs × 3
Set 3: 315 lbs × 3
Set 4: 405 lbs × 3
Set 5: 495 lbs × 3
Set 6: 545 lbs × 3

Easy sets. 545 went up smooth. Would have been better if the plates didn’t slide to the end of the bar almost.

Good indication that my pull is coming back. Happy with it.

2″ BLOCK PULL (SNATCH GRIP)
Set 1: 365 lbs × 10
Set 2: 365 lbs × 10
Set 3: 365 lbs × 10

Fuck these things. Hard. They are nasty.

BUFFALO BAR SQUAT
Set 1: 195 lbs × 10
Set 2: 195 lbs × 10
Set 3: 195 lbs × 10
Set 4: 195 lbs × 10

Did these in my deadlift stance. A lot harder than you think.

GLUTE HAM RAISE
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

BACK EXTENSION. UNWEIGHTED
Set 1: 50 reps

Good workout today. Had to mentally battle this one every single set….

Tomorrow is a new day. Progress.

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