12-27-2012 Workout

Day of the swole….

INCLINE BENCH
Set 1: 45 lbs × 15
Set 2: 135 lbs × 15
Set 3: 185 lbs × 15
Set 4: 185 lbs × 15
Set 5: 135 lbs × 15

BEHIND NECK STANDING PRESS
Set 1: 45 lbs × 15
Set 2: 95 lbs × 15
Set 3: 115 lbs × 15
Set 4: 115 lbs × 15

BAND PULL APARTS WITH MEDIUM BAND
Set 1: 20
Set 2: 20
Set 3: 20

NEUTRAL GRIP LAT PULLDOWNS
Set 1: 130 lbs × 15
Set 2: 137 lbs × 15
Set 3: 137 lbs × 15

CABLE ROWS
Set 1: 170 lbs × 15
Set 2: 170 lbs × 15
Set 3: 150 lbs × 15

ROPE PRESSDOWNS
Set 1: 50 lbs × 15
Set 2: 50 lbs × 15
Set 3: 37.5 lbs × 12

STANDING CALF RAISES
Set 1: 205 lbs × 15
Set 2: 205 lbs × 15
Set 3: 205 lbs × 15

Crazy amount of volume today….

The pump is something that I really do enjoy.

I had an option of 10, 12, 15 or 20 reps per set… glad 15 was the one chosen. 20 would have killed me by the end of the day. 15 was just right…

Gracias for that.

____

Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .

Pick up a copy of Behemoth Strong on PDF. .

Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.

To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.