01-04-2013 Workout

DUMBBELL INCLINE BENCH
Set 1: 30 lbs × 15
Set 2: 60 lbs × 10
Set 3: 100 lbs × 8
Set 4: 100 lbs × 6
Set 5: 100 lbs × 12

Rest paused the last set.

CHEST SUPPORTED ROW
Set 1: 90 lbs × 12
Set 2: 135 lbs × 12
Set 3: 135 lbs × 12
Set 4: 90 lbs × 11

Last set was super slow. Made for a burn like nothing else.

REVERSE GRIP PULLDOWNS
Set 1: 130 lbs × 12
Set 2: 130 lbs × 12
Set 3: 130 lbs × 12

PRESS
Set 1: 45 lbs × 10
Set 2: 95 lbs × 10
Set 3: 155 lbs × 6
Set 4: 155 lbs × 14

Rest paused last set. Again.

BAND PULL APARTS
Set 1: 100 lbs × 75

CABLE CURLS
Set 1: 90 lbs × 12
Set 2: 120 lbs × 8
Set 3: 120 lbs × 6
Set 4: 120 lbs x 13

Again. More rest pause.

STANDING CALF RAISES
Set 1: 225 lbs × 8
Set 2: 225 lbs × 8
Set 3: 225 lbs × 16

Maxed out last set until my calves caught on fire.

Theme of the day….. Rest pause. Just wanted to mix it up some.

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