01-13-2013 Workout

SQUAT
Set 1: 135 lbs × 5
Set 2: 185 lbs × 3
Set 3: 225 lbs × 2
Set 4: 275 lbs × 2
Set 5: 315 lbs × 2
Set 6: 365 lbs × 2
Set 7: 365 lbs × 2
Set 8: 365 lbs × 2
Set 9: 365 lbs × 2
Set 10: 365 lbs × 2
Set 11: 365 lbs × 2

SQUAT
Set 1: 225 lbs × 10
Set 2: 225 lbs × 10
Set 3: 225 lbs × 10

BW WALKING LUNGES
Set 1: 15
Set 2: 15
Set 3: 15

DECLINE SITUPS
Set 1: 20 reps
Set 2: 20 reps

LIGHT CARDIO
15m

Started program back up after a lighter week. I am in the midst of a horrific cold/flu so I kept today’s workout lighter than usual and skipped the 50 rep squats. I didn’t think it was a good idea to do 50 reps of back squats while feeling like a runaway bus fell off a bridge onto my chest.

I tweaked a little bit of my form on the squats and they felt fast, easy and loose.

Did some cardio at the end wearing my hoodie to bring up a massive sweat storm onto my sick body.

Wasn’t the smartest idea to lift today, but fuck it… we aren’t always smart as lifters, but we are determined as hell.

____

Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .

Pick up a copy of Behemoth Strong on PDF. .

Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.

To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.