01-21-2013 Workout

BENCH
Set 1: 135 lbs × 8
Set 2: 225 lbs × 8
Set 3: 275 lbs × 8
Set 4: 295 lbs × 8
Set 5: 315 lbs × 8

Easy 8 here

HAMMER STRENGTH BENCH
Set 1: 270 lbs × 10
Set 2: 270 lbs × 10
Set 3: 270 lbs × 5
Set 4: 180 lbs × 9

Last set was a drop set. Fatigued out before 10 reps with 270.

SEATED PIN PRESS
Set 1: 135 lbs × 5
Set 2: 155 lbs × 5
Set 3: 185 lbs × 5
Set 4: 225 lbs × 4

Brutal little shits.

CABLE ROWS
Set 1: 150 lbs × 15
Set 2: 150 lbs × 15
Set 3: 150 lbs × 15

TRICEP PRESSDOWNS
Set 1: 150 lbs × 15
Set 2: 150 lbs × 15
Set 3: 130 lbs × 19 (12, 4, 3)

Rest paused the last set.

SEATED CALF RAISES
Set 1: 90 lbs × 12
Set 2: 90 lbs × 12
Set 3: 90 lbs × 12

15m elliptical

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