DEADLIFT
Set 1: 135 lbs × 5
Set 2: 225 lbs × 5
Set 3: 315 lbs × 3
Set 4: 405 lbs × 3
Set 5: 495 lbs × 3
Set 6: 545 lbs × 2
Kept it lightish for speed today and felt good so pushed the speed % a little bit… 545 went good, fast and easy… looks like its coming back
SAFETY SQUAT BAR SQUAT
Set 1: 265 lbs × 8
Set 2: 265 lbs × 8
Set 3: 265 lbs × 8
For the swole
WIDE GRIP PULLUPS
Set 1: 8 reps
Set 2: 7 reps
Set 3: 7 reps
SLED DRAGS
Set 1: 90 lbs × 2 – 30yard trips
Set 2: 145 lbs × 2
Set 3: 200 lbs × 2
Set 4: 400 lbs × 2
Excellent workout today, very happy for a lot of reasons. Mucho….
____
Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .
Pick up a copy of Behemoth Strong on PDF. .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.
To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
© 2019 kc barbell | site by katie harrington design | photos by Adri guyer