SQUAT
Set 1: 95 lbs × 5
Set 2: 135 lbs × 5
Set 3: 135 lbs × 5
Set 4: 225 lbs × 5
Set 5: 315 lbs × 3
Set 6: 365 lbs × 3
Set 7: 365 lbs × 3
Set 8: 385 lbs × 3
Set 9: 225 lbs × 8
Last set was done with pause.
Kept it light today. Going to hammer submax volume for a while and just let it work for me.
LEG PRESS
Set 1: 360 lbs × 20
Set 2: 360 lbs × 20
ROMANIAN DEADLIFTS
Set 1: 225 lbs × 12
Set 2: 225 lbs × 12
Set 3: 225 lbs × 12
CABLE ROWS
Set 1: 157 lbs × 15
Set 2: 157 lbs × 15
Set 3: 157 lbs × 15
CHINUPS
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
STANDING CALF RAISES
Set 1: 280 lbs × 12
Set 2: 280 lbs × 12
Set 3: 280 lbs × 12
HANGING LEG RAISES
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Great workout today.
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