Training day 02-03-2013

SQUAT
Set 1: 95 lbs × 5
Set 2: 135 lbs × 5
Set 3: 135 lbs × 5
Set 4: 225 lbs × 5
Set 5: 315 lbs × 3
Set 6: 365 lbs × 3
Set 7: 365 lbs × 3
Set 8: 385 lbs × 3
Set 9: 225 lbs × 8

Last set was done with pause.

Kept it light today. Going to hammer submax volume for a while and just let it work for me.

LEG PRESS
Set 1: 360 lbs × 20
Set 2: 360 lbs × 20

ROMANIAN DEADLIFTS
Set 1: 225 lbs × 12
Set 2: 225 lbs × 12
Set 3: 225 lbs × 12

CABLE ROWS
Set 1: 157 lbs × 15
Set 2: 157 lbs × 15
Set 3: 157 lbs × 15

CHINUPS
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps

STANDING CALF RAISES
Set 1: 280 lbs × 12
Set 2: 280 lbs × 12
Set 3: 280 lbs × 12

HANGING LEG RAISES
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps

Great workout today.

____

Pick up a copy of the Ashman Strength System Version 2.0 .

Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.

To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.