Aside from the obvious, that squats are good and kipping pullups are bad, I will list some random things I have learned over the years about the gym and strength sports in general.
Some are funny, some are asinine, some are a smack in the face and some will be obvious.
Comment with some of your gym lessons, I wanna hear them.
Pick up a copy of the Ashman Strength System Version 2.0 .
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