Stuff I have learned over the years about training

  1. Check for change plates before you start taking off the big ones. And if you bend over under a barbell, remember that it’s there when you come back up.

  2. marisa says:

    A fat woman on a bosu ball is an accident waiting to happen

  3. G says:

    Zercher squats look good. I learnt about an exercise I have never seen anyone else doing. You stand on your head with your feet resting on a wall if necessary, and then pick a barbell up to your waist. Or try it with a weight plate firstly.


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