Stuff I have learned over the years about training

  1. Matthew Haxmeier

    February 6th, 2013 at 6:06 pm

    Check for change plates before you start taking off the big ones. And if you bend over under a barbell, remember that it’s there when you come back up.

  2. Jay

    February 6th, 2013 at 6:08 pm

    Got that right. Smacking your head on an iron bar blows.

  3. marisa

    February 6th, 2013 at 7:19 pm

    A fat woman on a bosu ball is an accident waiting to happen

  4. Jay

    February 6th, 2013 at 7:50 pm

    Without a doubt. Ass. Floor. Quick.

  5. G

    April 12th, 2013 at 6:29 pm

    Zercher squats look good. I learnt about an exercise I have never seen anyone else doing. You stand on your head with your feet resting on a wall if necessary, and then pick a barbell up to your waist. Or try it with a weight plate firstly.


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