Aside from the obvious, that squats are good and kipping pullups are bad, I will list some random things I have learned over the years about the gym and strength sports in general.
Some are funny, some are asinine, some are a smack in the face and some will be obvious.
Comment with some of your gym lessons, I wanna hear them.
Pick up a copy of Behemoth Strong on PDF. .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.