Training day 02-06-2013

1CT PAUSE DL
Set 1: 135 lbs × 5
Set 2: 225 lbs × 5
Set 3: 315 lbs × 5
Set 4: 405 lbs × 3
Set 5: 455 lbs × 3
Set 6: 505 lbs × 2

SPLIT LUNGES
Set 1: 45 lbs × 10
Set 2: 45 lbs × 10
Set 3: 45 lbs × 10

NEUTRAL GRIP LAT PULLDOWNS
Set 1: 150 lbs × 10
Set 2: 170 lbs × 10
Set 3: 190 lbs × 10

DUMBBELL ROWS
Set 1: 120 lbs × 8
Set 2: 120 lbs × 8
Set 3: 120 lbs × 8

SEATED CALF RAISES
Set 1: 140 lbs × 10
Set 2: 140 lbs × 10
Set 3: 140 lbs × 10

HANGING LEG RAISES
Set 1: 12 reps
Set 2: 12 reps

Pause deads blow hard. They are humbling and horrible to do. But it’s the weakest part of that lift for me. Gotta do em.

Lunges are another shitty movement for me. So today was shit exercise day.

The things I do……

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