Decided to do some maxing with overhead today.
PIN SHOULDER PRESS WITH MINI BANDS
Set 1: 45 lbs × 5
Set 2: 95 lbs × 3
Set 3: 95 lbs × 3
Set 4: 135 lbs × 2
Set 5: 135 lbs × 2
Set 6: 155 lbs × 1
Set 7: 185 lbs × 1
Set 8: 205 lbs × 1
Set 9: 225 lbs fail
Adding bands to this is a great way to increase your overhead. Try it. Really hammers the lockout.
SHRUGS
Set 1: 315 lbs × 15
Set 2: 315 lbs × 15
Set 3: 315 lbs × 15
LAYING REAR DELT RAISES
Set 1: 20 lbs × 15
Set 2: 20 lbs × 15
Set 3: 20 lbs × 15
BARBELL CURLS
Set 1: 45 lbs × 100
MEDIUM BAND PRESSDOWNS
Set 1: 100 reps
Cardio: elliptical/stepper torture for 20m.
Been having good workouts lately.
Tomorrow I’ll attempt some sprints, weather permitting….. Since I’m no longer playing sports I see no need to torture myself in crap weather.
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