Training day 02-11-2013

INCLINE BENCH
Set 1: 45 lbs × 15
Set 2: 135 lbs × 8
Set 3: 185 lbs × 8
Set 4: 225 lbs × 8
Set 5: 275 lbs × 8
Set 6: 275 lbs × 8

275 for 8 felt strong and fast.

DUMBBELL FLIES
Set 1: 45 lbs × 12
Set 2: 50 lbs × 12
Set 3: 50 lbs × 12

I do these once every 50 years, today was the day.

SIDE LATERALS
Set 1: 20 lbs × 15
Set 2: 25 lbs × 15

SEATED DB CLEANS
Set 1: 30 lbs × 12
Set 2: 30 lbs × 12

ROPE PRESSDOWNS
Set 1: 110 lbs × 15
Set 2: 110 lbs × 15
Set 3: 110 lbs × 15

HAMMER CURLS
Set 1: 45 lbs × 10
Set 2: 45 lbs × 10
Set 3: 45 lbs × 10

Lately I have been having some excellent workouts. I feel bigger than ever and my strength is increasing as well.

My appetite is up dramatically from the added volume and sporadic regular cardio. I am sure that has something to do with it….

A little something for the rest of us….

____

Pick up a copy of the Ashman Strength System Version 2.0 .

Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.

To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.