Training day 02-21-2013

Day o’ swole

SEATED PRESS
Set 1: 45 lbs × 10
Set 2: 95 lbs × 10
Set 3: 135 lbs × 10
Set 4: 185 lbs × 10
Set 5: 205 lbs × 8
Set 6: 185 lbs × 8

Tightness in shoulders = miserable feeling. Strong and fast, but miserable.

LAYING REAR DELT RAISES
Set 1: 25 lbs × 15
Set 2: 25 lbs × 15
Set 3: 25 lbs × 15

CHINUPS
Set 1: 5 reps
Set 2: 6 reps
Set 3: 6 reps

KIRK ROWS
Set 1: 135 lbs × 10
Set 2: 185 lbs × 10
Set 3: 185 lbs × 10

DUMBBELL CURLS
Set 1: 45 lbs × 12
Set 2: 45 lbs × 12
Set 3: 45 lbs × 12

TRICEP PRESSDOWNS
Set 1: 130 lbs × 15
Set 2: 150 lbs × 15
Set 3: 150 lbs × 15

DECLINE SITUPS ADD 45# PLATE
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

LEG EXTENSION
Set 1: 110 lbs × 15
Set 2: 110 lbs × 15
Set 3: 110 lbs × 15

Held these for a 3 count at the top. See? I do my reading ;).

Good workout. Gym was 500 degrees today for some reason so the sweat was a pouring outta me.

Better get used to that……

____

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