Training day 02-24-2013

Rep day for me. Keeping the reps easier and rest periods short.

SAFETY SQUAT BAR SQUAT
Set 1: 75 lbs × 8
Set 2: 165 lbs × 8
Set 3: 235 lbs × 8
Set 4: 275 lbs × 8
Set 5: 300 lbs × 8
Set 6: 300 lbs × 8

ROMANIAN DEADLIFTS
Set 1: 135 lbs × 8
Set 2: 225 lbs × 8
Set 3: 315 lbs × 8
Set 4: 405 lbs × 5

SPLIT LUNGES
Set 1: 10 lbs × 10
Set 2: 20 lbs × 10

I LOATHE lunges. Elevated the rear leg on a bench. Seriously suck at these.

CABLE ROWS
Set 1: 170 lbs × 15
Set 2: 190 lbs × 15
Set 3: 210 lbs × 15

WIDE GRIP PULLDOWNS
Set 1: 130 lbs × 15
Set 2: 130 lbs × 15
Set 3: 130 lbs × 15

STANDING CALF RAISES
Set 1: 320 lbs × 12
Set 2: 320 lbs × 12
Set 3: 320 lbs x 12

PLANKS
3 for 90s each

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