Training day 02-27-2013

3CT PAUSE SQUAT
Set 1: 45 lbs × 10
Set 2: 135 lbs × 3
Set 3: 185 lbs × 3
Set 4: 225 lbs × 3
Set 5: 275 lbs × 3
Set 6: 315 lbs × 3
Set 7: 365 lbs × 3
Set 8: 405 lbs × 3
Set 9: 405 lbs × 3
Set 10: 405 lbs × 2

Came down funky on the third rep so racked it. No clue what the hell happened with that one.

QUARTER SQUATS
Set 1: 225 lbs × 8
Set 2: 275 lbs × 8
Set 3: 275 lbs × 8

Use this to blow up my teardrop.

4″ SNATCH GRIP SLDL
Set 1: 135 lbs × 8
Set 2: 225 lbs × 8
Set 3: 315 lbs × 8
Set 4: 405 lbs × 8

From 4″ blocks.

CHINUPS
Set 1: 9 reps
Set 2: 8 reps

INVERTED ROWS
Set 1: 10 reps
Set 2: 10 reps

LEG PRESS CALF RAISES
Set 1: 180 lbs × 20
Set 2: 180 lbs × 20

PLANKS WITH 45# PLATE
Set 1: 45s
Set 2: 35s

If I can walk tomorrow I will be amazed. It was a good amount of lower body volume for sure.

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