CLOSE GRIP INCLINE
Set 1: 135 lbs × 8
Set 2: 185 lbs × 5
Set 3: 225 lbs × 5
Set 4: 275 lbs × 5
Set 5: 315 lbs × 5
Set 6: 225 lbs × 11
315 for 5 wasn’t difficult at all.
SWISS BAR BENCH
Set 1: 185 lbs × 20
Set 2: 185 lbs × 16
SEATED PRESS
Set 1: 135 lbs × 12
Set 2: 185 lbs × 10
Set 3: 135 lbs × 20
STANDING DB SHRUGS
Set 1: 100 lbs × 15
Set 2: 100 lbs × 15
Set 3: 100 lbs × 15
CABLE CURLS
Set 1: 130 lbs × 15
Set 2: 130 lbs × 15
Set 3: 130 lbs × 15
Skipped triceps today because they got overloaded with the close grip inclines and the swiss bar work. I didn’t see the point in hammering them again when I would be doing them again this week.
A lot of rep work, a lot of swole and a lot of stress relief…
Tomorrow is a new day, the best is yet to come.
____
Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .
Pick up a copy of Behemoth Strong on PDF. .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.
To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
© 2019 kc barbell | site by katie harrington design | photos by Adri guyer