Training day 03-21-2013

Legs are definitely fatigued today.

Squatted Sunday, Tuesday, Wednesday and today.

Volume is good, but rest tomorrow on lower and hitting some upper.

Today wasn’t hard, but since my legs were smoked up, every rep felt shaky.. not in a heavy way, but a newborn deer way.

SAFETY SQUAT BAR SQUAT
Set 1: 75 lbs × 5
Set 2: 165 lbs × 5
Set 3: 235 lbs × 5
Set 4: 255 lbs × 5
Set 5: 300 lbs × 3
Set 6: 300 lbs × 3
Set 7: 320 lbs × 2
Set 8: 320 lbs × 2
Set 9: 340 lbs × 1

Tomorrow’s plan is DB snatching, standing DB press, machine delts, one arm rows, batwings, tris and bis.

Should be fun.

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