BARBELL CURLS
Set 1: 45 lbs × 8
Set 2: 55 lbs × 8
Set 3: 55 lbs × 8
Set 4: 55 lbs × 8
Right arm, clearly….
HAMMER CURLS
Set 1: 45 lbs × 10
Set 2: 50 lbs × 10
Set 3: 50 lbs × 10
DUMBBELL EXTENSIONS
Set 1: 35 lbs × 12
Set 2: 35 lbs × 12
Set 3: 35 lbs × 12
TRICEP PRESSDOWNS
Set 1: 70 lbs × 12
Set 2: 70 lbs × 12
Set 3: 70 lbs × 12
CALF MACHINE SHRUG
Set 1: 295 lbs × 15
Set 2: 295 lbs × 15
Set 3: 295 lbs × 15
These were interesting… but I have awesome traps and damn if I am not going to find a way to shrug.
STANDING CALF RAISES
Set 1: 235 lbs × 15
Set 2: 235 lbs × 15
Set 3: 235 lbs × 15
DECLINE SITUPS
Set 1: 12 reps
Set 2: 12 reps
Did some incline treadmill walking at 4.0 mph with a 10.0 incline after lifting. 15 minutes worth of that nonsense.
Feel I am training harder NOW than before. Crazy how motivation (for a few things) works.
____
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