Training day 03-24-2013

SAFETY SQUAT BAR SQUAT
Set 1: 100 lbs × 3
Set 2: 100 lbs × 3

SSB SQUAT W HEAVY BAND (the real heavy one…)
Set 1: 190 lbs × 3
Set 2: 190 lbs × 3
Set 3: 240 lbs × 2
Set 4: 240 lbs × 2
Set 5: 240 lbs × 2
Set 6: 240 lbs × 2
Set 7: 280 lbs × 2
Set 8: 280 lbs × 2
Set 9: 280 lbs × 2
Set 10: 330 lbs × 2
Set 11: 330 lbs × 2
Set 12: 330 lbs × 2

SSB W BANDS 3CT PAUSE
Set 13: 190 lbs × 8

SSB GOOD MORNINGS
Set 1: 190 lbs × 8
Set 2: 190 lbs × 8
Set 3: 190 lbs × 5

KB SNATCH
Set 1: 60 lbs × 10
Set 2: 70 lbs × 10
Set 3: 70 lbs × 10

BATWING
Set 1: 30 lbs × 5 (30 seconds on, 20 off)

This was one hell of a workout today…. no words needed but damn was it a good one.

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