Training day 03-28-2013

A rough day overall… kept the squats lighter with some extra volume because my squat form went to hell for the night. My mind wasn’t functioning correctly for squatting for some reason and my form was about as loose at it ever got.

SAFETY SQUAT BAR SQUAT
Set 1: 75 lbs × 5
Set 2: 165 lbs × 3
Set 3: 255 lbs × 2
Set 4: 255 lbs × 2
Set 5: 305 lbs × 2
Set 6: 305 lbs × 2
Set 7: 345 lbs × 2
Set 8: 345 lbs × 2
Set 9: 345 lbs x 2
Set 10: 345 lbs x 2

ONE ARM DL
Set 1: 135 lbs × 3
Set 2: 225 lbs × 2
Set 3: 315 lbs × 1
Set 4: 385 lbs × 1

One arm DL went well, did 20 more pounds than last time… so at least one exercise felt like a winner tonight.

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