Training day 04-16-2013

Creeping along slowly during rehab….

SAFETY SQUAT BAR SQUAT
Set 1: 165 lbs × 3
Set 2: 165 lbs × 3
Set 3: 235 lbs × 3
Set 4: 235 lbs × 3
Set 5: 285 lbs × 3
Set 6: 305 lbs × 3
Set 7: 305 lbs × 3

STANDING CALF RAISES
Set 1: 180 lbs × 12
Set 2: 180 lbs × 12
Set 3: 180 lbs × 12

MEADOWS ROW
Set 1: 45 lbs × 10
Set 2: 90 lbs × 10
Set 3: 135 lbs × 8
Set 4: 135 lbs × 8

STANDING DB PRESS
Set 1: 45 lbs × 10
Set 2: 55 lbs × 10
Set 3: 55 lbs × 10
Set 4: 55 lbs × 10

DUMBBELL CURLS
Set 1: 45 lbs × 10
Set 2: 45 lbs × 10

Nothing groundbreaking, right now getting work done is good enough, I will have plenty of time for pushing it when its time to…

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