Training day 04-25-2013

Lower volume day today.

Kind of an easy day, got the work in as my mind was elsewhere for the most part. One of those days when getting work in was the way to go.

On a brighter note, rehab is going well on the left arm, I have more ROM than the doctor expected and I can pronate and supinate my hand without pain. Not exactly sure when full clearance will be given for me to lift as I want to (anywhere from 3-4 months) but I cannot wait.

SEATED HAMSTRING CURLS
Set 1: 120 lbs × 15
Set 2: 120 lbs × 15
Set 3: 120 lbs × 15

SAFETY SQUAT BAR SQUAT
Set 1: 165 lbs × 6
Set 2: 215 lbs × 8
Set 3: 255 lbs × 8
Set 4: 260 lbs × 6
Set 5: 260 lbs × 6
Set 6: 260 lbs × 6

SPLIT SQUATS
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

HAMMER STRENGTH PULLDOWNS
Set 1: 70 lbs × 12
Set 2: 70 lbs × 12
Set 3: 70 lbs × 12

STANDING CALF RAISES
Set 1: 280 lbs × 10
Set 2: 280 lbs × 10
Set 3: 280 lbs × 10

BARBELL CURLS
Set 1: 45 lbs × 10
Set 2: 45 lbs × 10
Set 3: 45 lbs × 10

DECLINE SITUPS
Set 1: 20 reps
Set 2: 20 reps

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