DB SPLIT SQUATS
Set 1: 25 lbs × 10
Set 2: 40 lbs × 10
Set 3: 40 lbs × 10
Another one of Satan’s chosen lifts. This is the preferred exercise in the 7th level of Hell as written by Dante Alighieri. Its in there, look at the book, its somewhere in there. Plus I know you are impressed I used that name in a lifting blog.
CABLE ROWS
Set 1: 60 lbs × 25
Set 2: 60 lbs × 25
Set 3: 60 lbs × 25
CABLE CURLS
Set 1: 70 lbs × 15
Set 2: 70 lbs × 15
Set 3: 70 lbs × 15
The rest was a routine pump day.
I do love my pause squats though.
Solid session today, I am frothing at the mouth like a rabid dog ready to start hitting real weights soon.
I got plans, I got goals, I gots to get this started.
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