SSB GOOD MORNINGS
Set 1: 165 lbs × 8
Set 2: 165 lbs × 8
Set 3: 165 lbs × 8
UPPER BACK GOOD MORNINGS
Set 1: 255 lbs × 10
Set 2: 255 lbs × 10
Set 3: 255 lbs × 10
HAMSTRING CURLS
Set 1: 120 lbs × 15
Set 2: 120 lbs × 15
Set 3: 120 lbs × 15
PRO HIP AND QUAD MACHINE
Set 1: 140 lbs × 10
Set 2: 140 lbs × 10
Set 3: 140 lbs × 10
STANDING CALF RAISES
Set 1: 200 lbs × 15
Set 2: 200 lbs × 15
Set 3: 200 lbs × 15
FAT BAR CABLE CURLS
Set 1: 60 lbs × 10
Set 2: 50 lbs × 15
Set 3: 50 lbs × 15
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