There are days when I go to the gym and get a stupid idea.
Today was that day when my stupidity overruled my head and said “let’s do 100 reps on almost every-fucking-thing”.
This was after the main chest movements, which ANOTHER crazy idea came about and decided to do one arm DB Flyes.
Talk about a core workout with that. You think you have strong abs? Do Flyes with one hand and tell me if you do.
Pick up a copy of Behemoth Strong on PDF. .
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