Training day 05-08-2013

3CT PAUSE SQUAT WITH SSB
Set 1: 80 lbs × 3
Set 2: 170 lbs × 3
Set 3: 170 lbs × 3
Set 4: 230 lbs × 3
Set 5: 280 lbs × 3
Set 6: 280 lbs × 3
Set 7: 350 lbs × 3
Set 8: 350 lbs × 3

Pushed the weight a little more today. Still not going all out with these, very anxious to.

SINGLE LEG HAMSTRING CURLS
Set 1: 40 lbs × 12
Set 2: 40 lbs × 12
Set 3: 40 lbs × 12

LEG EXTENSION
Set 1: 100 lbs × 50

Did these pretty much as fast as I could with control. Paused at the top.

DUMBBELL ROWS
Set 1: 120 lbs × 10
Set 2: 120 lbs × 10
Set 3: 120 lbs × 10

Deadstop style from the floor for each rep.

BAND CURLS WITH LIGHT BAND
Set 1: 20
Set 2: 20
Set 3: 20

Kept tension on the band at all times, pump was sick.

Solid workout tonight.

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