Training day 05-08-2013

3CT PAUSE SQUAT WITH SSB
Set 1: 80 lbs × 3
Set 2: 170 lbs × 3
Set 3: 170 lbs × 3
Set 4: 230 lbs × 3
Set 5: 280 lbs × 3
Set 6: 280 lbs × 3
Set 7: 350 lbs × 3
Set 8: 350 lbs × 3

Pushed the weight a little more today. Still not going all out with these, very anxious to.

SINGLE LEG HAMSTRING CURLS
Set 1: 40 lbs × 12
Set 2: 40 lbs × 12
Set 3: 40 lbs × 12

LEG EXTENSION
Set 1: 100 lbs × 50

Did these pretty much as fast as I could with control. Paused at the top.

DUMBBELL ROWS
Set 1: 120 lbs × 10
Set 2: 120 lbs × 10
Set 3: 120 lbs × 10

Deadstop style from the floor for each rep.

BAND CURLS WITH LIGHT BAND
Set 1: 20
Set 2: 20
Set 3: 20

Kept tension on the band at all times, pump was sick.

Solid workout tonight.

____

Pick up a copy of the Ashman Strength System Version 2.0 .

Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.

To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.