Started back today with some single arm sumo pulls. Nothing heavy. Just getting some work in.
ONE ARM DL
Set 1: 135 lbs × 3
Set 2: 135 lbs × 3
Set 3: 185 lbs × 3
Set 4: 225 lbs × 3
Set 5: 275 lbs × 3
Set 6: 315 lbs × 3
Set 7: 315 lbs × 3
Set 8: 315 lbs x 2
Last set I lost the bar balance pretty badly.
VERTICAL LEG PRESS
Set 1: 270 lbs × 20
Set 2: 270 lbs × 20
Set 3: 270 lbs × 20
Set 4: 270 lbs × 20
Haven’t done these in forever. Feet close together and controlled reps. These were kind of nasty.
SLED
Slapped on 5 plates. Strapped in and drug that bitch for 30 minutes walking both forward and backward.
Why?
I wanted to.
SEATED CALF RAISES
Set 1: 90 lbs × 15
Set 2: 90 lbs × 15
Set 3: 90 lbs × 15
Finished off with raises.
Now I’m finished off.
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