Training day 05-26-2013

Started back today with some single arm sumo pulls. Nothing heavy. Just getting some work in.

ONE ARM DL
Set 1: 135 lbs × 3
Set 2: 135 lbs × 3
Set 3: 185 lbs × 3
Set 4: 225 lbs × 3
Set 5: 275 lbs × 3
Set 6: 315 lbs × 3
Set 7: 315 lbs × 3
Set 8: 315 lbs x 2

Last set I lost the bar balance pretty badly.

VERTICAL LEG PRESS
Set 1: 270 lbs × 20
Set 2: 270 lbs × 20
Set 3: 270 lbs × 20
Set 4: 270 lbs × 20

Haven’t done these in forever. Feet close together and controlled reps. These were kind of nasty.

SLED

Slapped on 5 plates. Strapped in and drug that bitch for 30 minutes walking both forward and backward.

Why?

I wanted to.

SEATED CALF RAISES
Set 1: 90 lbs × 15
Set 2: 90 lbs × 15
Set 3: 90 lbs × 15

Finished off with raises.

Now I’m finished off.

____

Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .

Pick up a copy of Behemoth Strong on PDF. .

Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.

To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.