Training day 05-27-2013 Memorial Day

STANDING DB PRESS
Set 1: 40 lbs × 12
Set 2: 60 lbs × 12
Set 3: 100 lbs × 10
Set 4: 100 lbs × 8
Set 5: 100 lbs × 8

FRONT RAISES
Set 1: 20 lbs × 20
Set 2: 20 lbs × 20
Set 3: 20 lbs × 20

SIDE LATERALS
Set 1: 20 lbs × 20
Set 2: 20 lbs × 20
Set 3: 20 lbs × 20

BAND PULL APARTS WITH MINI BAND
Set 1: 50

ASSISTED CHINUPS
Set 1: 10 reps
Set 2: 10 reps
Set 3: 5 reps

Yes, one hand.

CABLE CURLS
Set 1: 70 lbs × 12
Set 2: 70 lbs × 12
Set 3: 50 lbs × 15

BAND PRESSDOWNS WITH MINI BAND
Set 1: 100

Happy Memorial day. Honor those who paid the ultimate sacrifice for this nation today. They are heroes who don’t do it for the money, adulation or attention. They just do the job they are paid to do.

Salute them.

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