What makes this program different from others isn’t just the way its laid out, its also the choices you have with regards to setting up your exercises.
You have freedom with this book to cut and paste lifts based upon YOUR weaknesses and what you need to progress even further in strength and physique.
Just like no two programs will work exactly the same for two people, there isn’t any point in cookie-cuttering (is that a word) up a program to throw at you. You have some control over this within this book.
This leaves several options:
I can tell you that I take the random route. I do that because I am currently not training specifically for anything and that works for me. If I was to do a meet, that would change.
If I was training for a strength bias I would cycle squats, 3ct pause squats and safety squat bar squats through the squat days and then modify slightly as per needed with progress.
This may seem confusing if you haven’t read the book, but once you read it and refer back to this blog post, it will all come together like a Hannibal Smith plan.
The point of this program is to give the lifter a framework to work with, the exercise order and frequency allows for both volume and recovery. Its a fine line to tread but it works.
Check out the book for more details and if this answers a question you may have, its a win.
____
Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .
Pick up a copy of Behemoth Strong on PDF. .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.
To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
© 2019 kc barbell | site by katie harrington design | photos by Adri guyer