Training day 06-27-2013

  1. Aiden says:

    Awesome to watch your progress man. Quick question, I feel like my deadlift form is complete garbage. I never really have any pain the next day though that says “yeah you fucked up”. Any videos you recommend that are good examples of a deadlift? It’s mainly when I start getting heavy

    • Jay says:

      if you want to look at good deadlift form videos, go to and look at the exercise database there. Avoid Youtube, you will find a plethora of shit in some good ones. You can also post your own video on the facebook group page and I can break it down there as well.


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