SIDE LATERALS
Set 1: 20 lbs × 15
Set 2: 20 lbs × 15
Set 3: 20 lbs × 15
KELSO SHRUGS
Set 1: 70 lbs × 20
Set 2: 70 lbs × 20
Set 3: 70 lbs × 20
FACE PULLS
Set 1: 70 lbs × 20
Set 2: 70 lbs × 20
Set 3: 70 lbs × 20
WIDE GRIP PULLDOWNS
Set 1: 100 lbs × 20
Set 2: 100 lbs × 20
Set 3: 100 lbs × 20
DUMBBELL CURLS
Set 1: 40 lbs × 15
Set 2: 20 lbs × 15
Set 3: 40 lbs × 15
Set 4: 20 lbs × 15
Set 5: 40 lbs × 15
Set 6: 20 lbs × 15
ROPE PRESSDOWNS
Set 1: 110 lbs × 20
Set 2: 110 lbs × 20
Set 3: 110 lbs × 20
Progress feels amazing and I can sniff the finish line soon. Its motivating as hell.
You have no idea how good it feels to progress when an injury prevents it.
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