Training Day 07-02-2013

DUMBBELL BENCH
Set 1: 40 lbs × 20
Set 2: 80 lbs × 8
Set 3: 40 lbs × 20
Set 4: 110 lbs × 8
Set 5: 55 lbs × 12
Set 6: 150 lbs × 8
Set 7: 55 lbs × 12
Set 8: 150 lbs × 8
Set 9: 55 lbs × 12

Solid day on the DB Bench

PUSHUPS
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
SIDE LATERALS
Set 1: 20 lbs × 15
Set 2: 20 lbs × 15
Set 3: 20 lbs × 15

BAND PULL APARTS W SUPER MINI BAND
Set 1: 100 reps

SEATED DUMBBELL SHRUGS
Set 1: 100 lbs × 15
Set 2: 60 lbs × 15
Set 3: 100 lbs × 15
Set 4: 60 lbs × 15
Set 5: 100 lbs × 15
Set 6: 60 lbs × 15

WIDE GRIP PULLDOWNS
Set 1: 110 lbs × 20
Set 2: 110 lbs × 20
Set 3: 110 lbs × 20

BARBELL CURLS
Set 1: 45 lbs × 100

BAND PRESSDOWNS WITH MEDIUM BAND
Set 1: 100 reps

PLANKS
Set 1: 45 secs
Set 2: 45 secs
Set 3: 45 secs

Good workout, late night with clients… getting home at 11PM, cooking and eating is pretty much a long day.

But, its what I do.

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