Training day 07-08-2013

Used a bar for the first time since the beginning of March.

BENCH
Set 1: 135 lbs × 5
Set 2: 135 lbs × 5
Set 3: 135 lbs × 5
Set 4: 135 lbs × 5
Set 5: 135 lbs × 5
Set 6: 155 lbs × 5
Set 7: 155 lbs × 5
Set 8: 155 lbs × 5
Set 9: 155 lbs × 5
Set 10: 155 lbs × 5

Volume somewhat high, weight is stupid low… its gotta be that way for now.

PUSHUPS
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Old reliable here

SIDE LATERALS
Set 1: 25 lbs × 15
Set 2: 25 lbs × 15
Set 3: 25 lbs × 15

Upped weight

KELSO SHRUGS
Set 1: 80 lbs × 20
Set 2: 80 lbs × 20
Set 3: 80 lbs × 20

CLOSE GRIP LAT PULLDOWNS
Set 1: 130 lbs × 15
Set 2: 130 lbs × 15
Set 3: 130 lbs × 15

DUMBBELL CURLS
Set 1: 45 lbs × 12
Set 2: 25 lbs × 12
Set 3: 45 lbs × 12
Set 4: 25 lbs × 12
Set 5: 45 lbs × 12
Set 6: 25 lbs × 12

TRICEP PRESSDOWNS
Set 1: 150 lbs × 15
Set 2: 150 lbs × 15
Set 3: 150 lbs × 15

Solid workout today, the fact that I am starting to bench today makes me happy, or at least in the gym anyway.

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