Training day 07-08-2013

Used a bar for the first time since the beginning of March.

BENCH
Set 1: 135 lbs × 5
Set 2: 135 lbs × 5
Set 3: 135 lbs × 5
Set 4: 135 lbs × 5
Set 5: 135 lbs × 5
Set 6: 155 lbs × 5
Set 7: 155 lbs × 5
Set 8: 155 lbs × 5
Set 9: 155 lbs × 5
Set 10: 155 lbs × 5

Volume somewhat high, weight is stupid low… its gotta be that way for now.

PUSHUPS
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Old reliable here

SIDE LATERALS
Set 1: 25 lbs × 15
Set 2: 25 lbs × 15
Set 3: 25 lbs × 15

Upped weight

KELSO SHRUGS
Set 1: 80 lbs × 20
Set 2: 80 lbs × 20
Set 3: 80 lbs × 20

CLOSE GRIP LAT PULLDOWNS
Set 1: 130 lbs × 15
Set 2: 130 lbs × 15
Set 3: 130 lbs × 15

DUMBBELL CURLS
Set 1: 45 lbs × 12
Set 2: 25 lbs × 12
Set 3: 45 lbs × 12
Set 4: 25 lbs × 12
Set 5: 45 lbs × 12
Set 6: 25 lbs × 12

TRICEP PRESSDOWNS
Set 1: 150 lbs × 15
Set 2: 150 lbs × 15
Set 3: 150 lbs × 15

Solid workout today, the fact that I am starting to bench today makes me happy, or at least in the gym anyway.

____

Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .

Pick up a copy of Behemoth Strong on PDF. .

Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.

To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.