Training day 07-10-2013

DB LUNGES
Set 1: 20 lbs × 10
Set 2: 30 lbs × 10
Set 3: 45 lbs × 10
Set 4: 45 lbs × 10
Set 5: 45 lbs × 10

Lunges today to start, something different and I still suck at these. I really need to do these more often… why don’t I? Because I suck at them and they were suggested to me to do today.

In the past when I did these more, I felt better, moved better, was more flexible and all that good shit. Plus I had no tightness pulling and squatting. Gee, maybe there is something to doing unilateral work. And maybe I should do it more often in addition to my normal barbell work. Kind of a good idea.

ROMANIAN DEADLIFTS
Set 1: 205 lbs × 10
Set 2: 205 lbs × 10
Set 3: 205 lbs × 10

Went at these again since my arm is feeling good, nothing heavy, just getting them back.

GLUTE HAM RAISE
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps

I don’t want to talk about these, this was pathetic as fuck. Another exercise I need to get back on doing. Maybe the lunges and the RDL’s fucked me up first, but this is totally shitty for me.

TKE WITH STRONG BAND
50 per leg

The burn….

CHEST SUPPORTED ROW
Set 1: 100 lbs × 15
Set 2: 100 lbs × 15
Set 3: 100 lbs × 15

SEATED CALF RAISES
Set 1: 110 lbs × 12
Set 2: 110 lbs × 12
Set 3: 110 lbs × 12

This was a good and a bad workout. Good to expose some shit I need to do more of and bad because it exposed some shit I need to do more of.

Makes sense, right?

____

Pick up a copy of the Ashman Strength System Version 2.0 .

Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.

To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.