DB UPRIGHT ROWS
Set 1: 30 lbs × 12
Set 2: 30 lbs × 12
Set 3: 30 lbs × 12
PUSHUPS
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
BAND PULL APARTS W MEDIUM BAND
Set 1: 100 reps
WIDE GRIP PULLDOWNS
Set 1: 130 lbs × 15
Set 2: 130 lbs × 15
Set 3: 130 lbs × 15
BARBELL CURLS
Set 1: 45 lbs × 100
MEDIUM BAND PRESSDOWNS
Set 1: 100 reps
A lot of volume, a lot of swole…
Since I am tracking macros and tracking what I put into my mouth on the daily for the first time in a long time, but I am eating MORE food… I expect to see some amazing results… or get incredibly fucking obese.
Let’s hope for results.
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