A daily meal plan for a man on carb cycling

  1. Dan Runion

    July 22nd, 2013 at 8:53 am

    Jay, I struggled w/ the cost of grass-fed beef until I recently bought a 1/2 cow. Even after processing fees it averages out to $2.60 a lb. You can’t even get “dirty” meat that cheap! Totally worth it man. It’s less than half the price. Requires a little bit of effort to find and organize, and you need the freezer space, but it’s worth it.

  2. Jay

    July 22nd, 2013 at 1:19 pm

    good points… I do have to look into that, but a freezer isn’t happening right now. Lack of room in an apartment

  3. Marcos Torres

    July 23rd, 2013 at 12:23 pm

    Was there a certain article on Simply Shredded you referenced theres a lot of good stuff on there

  4. Jay

    July 23rd, 2013 at 12:30 pm

    Offhand I can’t recall at the moment. But also look at biolayne on YouTube


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