A daily meal plan for a man on carb cycling

  1. Dan Runion says:

    Jay, I struggled w/ the cost of grass-fed beef until I recently bought a 1/2 cow. Even after processing fees it averages out to $2.60 a lb. You can’t even get “dirty” meat that cheap! Totally worth it man. It’s less than half the price. Requires a little bit of effort to find and organize, and you need the freezer space, but it’s worth it.

  2. Was there a certain article on Simply Shredded you referenced theres a lot of good stuff on there


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