DUMBBELL FLIES
Set 1: 50 lbs × 12
Set 2: 50 lbs × 10
Set 3: 50 lbs × 10
CABLE UPRIGHT ROW
Set 1: 130 lbs × 15
Set 2: 130 lbs × 15
Set 3: 130 lbs × 15
CLOSE GRIP LAT PULLDOWNS
Set 1: 170 lbs × 10
Set 2: 170 lbs × 10
Set 3: 170 lbs × 10
BARBELL CURLS
Set 1: 45 lbs × 100
ROPE PRESSDOWNS
Set 1: 90 lbs × 25
Set 2: 90 lbs × 25
Set 3: 90 lbs × 25
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