Training day 08-08-2013

KLOKOV PRESS
Set 1: 45 lbs × 5
Set 2: 65 lbs × 8
Set 3: 85 lbs × 6
Set 4: 95 lbs × 6
Set 5: 115 lbs × 6
Set 6: 135 lbs × 6
Set 7: 145 lbs × 6
Set 8: 145 lbs × 6
Set 9: 145 lbs × 6

This is a post-surgery first for me. Before the surgery I had a hard time doing this with the lack of mobility, but since I have been working on upper body mobility more often, these are much easier.

I, Y, T
Set 1: 10 lbs × 30
Set 2: 10 lbs × 30
Set 3: 10 lbs × 30

SIDE LATERALS
Set 1: 25 lbs × 15
Set 2: 25 lbs × 15
Set 3: 25 lbs × 15

CHINUPS
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Set 5: 5 reps

Another post-surgery first. Now that I can do chinups again, I am pretty much back on full steam ahead with everything in the gym.

All except tire flips, fuck those.

____

Pick up a copy of the Ashman Strength System Version 2.0 .

Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.

To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.