Training day 08-12-2013

Upper body day.

DUMBBELL INCLINE BENCH
Set 1: 40 lbs × 15
Set 2: 65 lbs × 15
Set 3: 110 lbs × 10
Set 4: 110 lbs × 8
Set 5: 110 lbs × 7
Set 6: 80 lbs × 10

CLOSE GRIP INCLINE
Set 1: 135 lbs × 10
Set 2: 185 lbs × 10
Set 3: 185 lbs × 12

DB UPRIGHT ROWS
Set 1: 30 lbs × 20
Set 2: 40 lbs × 15
Set 3: 40 lbs × 15
Set 4: 30 lbs × 12

SHOULDER WIDTH PULLDOWNS
Set 1: 150 lbs × 15
Set 2: 150 lbs × 15
Set 3: 150 lbs × 15

BARBELL CURLS
Set 1: 75 lbs × 12
Set 2: 75 lbs × 12
Set 3: 75 lbs × 12

DUMBBELL EXTENSIONS
Set 1: 35 lbs × 15
Set 2: 40 lbs × 15
Set 3: 40 lbs × 15

Good day lifting… a lot better than yesterday.

But I started a nice little joint regimen today, if I keep up with this… fingers crossed

If not, I am seriously considering ripping out my ligaments and tendons so I can tell the doc “fucking rebuild my ass”

____

Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .

Pick up a copy of Behemoth Strong on PDF. .

Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.

To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.