New month and after a couple weeks of ramping up the volume of the original ASS system, a deload week, now its time to have some fun.
This is the first time in about 15 years I am doing a bodypart split.
Due to the fact that my body will view this as a complete foreign object, I foresee some interesting results for myself.
Today was chest.
With a calf thrown in.
INCLINE BENCH
Set 1: 135 lbs × 8
Set 2: 185 lbs × 8
Set 3: 185 lbs × 8
Set 4: 185 lbs × 8
DUMBBELL BENCH
Set 1: 90 lbs × 15
Set 2: 90 lbs × 12
Set 3: 90 lbs × 10
INCLINE FLY
Set 1: 45 lbs × 12
Set 2: 45 lbs × 12
Set 3: 45 lbs × 12
DIPS
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
STANDING CALF RAISES
Set 1: 120 lbs × 15
Set 2: 120 lbs × 15
Set 3: 120 lbs × 15
HANGING LEG RAISES
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
The volume may kill me, but it will also be so goddamn good.
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