Tricep day
CLOSE GRIP DECLINE BENCH
Set 1: 45 lbs × 15
Set 2: 135 lbs × 15
Set 3: 185 lbs × 20
Set 4: 185 lbs × 20
Set 5: 185 lbs × 20
SKULL CRUSHERS
Set 1: 95 lbs × 20
Set 2: 95 lbs × 20
Set 3: 95 lbs × 20
MEDIUM BAND PRESSDOWNS
Set 1: 100 reps
REVERSE GRIP TRICEP PRESSDOWNS
Set 1: 80 lbs × 15
Set 2: 80 lbs × 15
Set 3: 80 lbs × 20
How can you have a bad workout training triceps? Impossible.
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