Chest day.
Been feeling rundown lately so this wasn’t the best workout but I got it in with no major issues.
I have been running myself ragged with work and other obligations so I haven’t had any time to myself and I need that to recover better.
Bench Press
45 x 15
135 x 10
185 x 10
225 x 10
275 x 2 x 10
315 x 10
315 x 9
315 x 6
Felt off on bench today, shit happens.
Incline Swiss Bar Bench
125 x 20
175 x 15
175 x 15
175 x 10
DB Bench
110 x 12
110 x 11
110 x 14
DB Fly
60 x 3 x 10
Dips
15, 12, 15
Standing Calf Raises
120 x 3 x 15
Abs
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