45 x 20
95 x 10
135 x 2 x 5
155 x 2 x 5
185 x 2 x 5
225 x 5
230 x 2 x 25
DB Upright Rows
30 x 3 x 20
Rear Delt Machine Fly
130 x 3 x 25
Easy day, in and out like… nevermind
Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .
Pick up a copy of Behemoth Strong on PDF. .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.
To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
© 2019 kc barbell | site by katie harrington design | photos by Adri guyer