Old School Iron night.
135 x 20
225 x 10
315 x 3 x 8
Moving up in strength slowly. Since I am doing more rep work I haven’t tested anything with strength in a while, but I don’t give a shit. Strength will come when I am ready to push it, right now… fuck it.
Incline DB Bench
110 x 3 x 10
Hammer Strength Wide Chest
180 x 12
360 x 3 x 12
Incline DB Fly
55 x 3 x 12
3 x 20
Pick up a copy of the Ashman Strength System Version 2.0 .
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